In recent years, artificial intelligence (AI) has made remarkable progress, often surpassing human performance in various tasks. A recent study published in Scientific Reports demonstrated that AI programs outperformed the average human in tasks requiring originality, as assessed by human reviewers. 

The study involved participants generating imaginative uses for everyday objects. While AI responses showcased impressive creativity, humans still held an edge in the highest-rated ideas.

This accomplishment has led to headlines asserting that "AI chatbots already exceed the average human in creativity" and "AI is already more creative than YOU." 

Such reports have triggered concerns, giving rise to what experts term 'AI anxiety.' This anxiety centers around apprehensions of job displacement and potential erosion of human creativity and craftsmanship due to the increasing capabilities of AI.

The emergence of generative AI tools like Midjourney and Stable Diffusion has particularly unsettled creative professionals. Artists such as Kat Lyons, a background artist in animation, have voiced growing concerns about the influence of AI on their careers. 

The entertainment industry's adoption of AI-generated content has left many artists disheartened and anxious about their prospects. For example, employing AI-generated animated sequences in shows like Marvel’s “Secret Invasion” has raised worries about AI models potentially reusing and profiting from artists’ work, resulting in a corresponding loss of job opportunities.

Lyons, mirroring the sentiments of numerous professional creatives, fears a future where refining personal artistic skills and cultivating a unique voice may no longer be prerequisites for producing ostensibly original and appealing projects. The concern is that, in such an environment, artistic pursuits may cease to be viable as full-time careers, compelling individuals to seek alternative employment.

Mary Alvord, a practicing psychologist in the Washington, D.C. area, has observed a growing trend of AI-related anxiety among her clients spanning various age groups. This phenomenon, often labeled 'AI anxiety,' encompasses a spectrum of concerns, including:

1. Data Privacy: Individuals are anxious about the insufficient protection of online data privacy in an increasingly AI-driven world.

2. Job Insecurity: The potential for AI to replace human jobs across various industries raises worries about employment stability.

3. Academic Integrity: Students' ability to use AI for academic dishonesty in educational settings is a source of unease.

4. Human Obsolescence: A broader and more existential concern is the notion that AI could render humans obsolete in certain aspects of society.

While AI anxiety is a valid concern, experts stress the importance of managing this emotion to prevent it from becoming overwhelming. 

According to Mary Alvord, it's crucial to strike a balance between the motivating effects of anxiety and its paralyzing consequences. Here are some strategies for managing AI anxiety:

1. Stay Informed: Being well-versed in AI and its implications can help demystify the technology and alleviate unfounded fears.

2. Adaptability: Embrace opportunities to learn about AI and adjust your skills to align with the evolving job landscape.

3. Data Security: Employ secure online practices and tools to safeguard your online data and privacy.

4. Education: Advocate for educational institutions to address AI ethics and integrity to uphold academic honesty.

5. Ethical AI: Support the responsible development and use of AI to ensure it benefits society without causing harm.

Rather than succumbing to anxiety, individuals can reframe their fears as a motivating force for positive change. Recognizing that AI can enhance human creativity and productivity, rather than entirely replace it, can lead to a more optimistic perspective. As AI becomes a tool that augments our capabilities, adapting, learning, and embracing the evolving landscape is crucial.

'AI anxiety' is a mounting concern, propelled by the remarkable strides in AI. However, with the right approach, individuals can manage their anxiety, adapt to the changing technological landscape, and find ways to leverage AI as a supportive tool rather than a threat to their livelihoods and creative pursuits. The future may still hold a place for human ingenuity alongside AI's capabilities.